...seven hours a night is a challenge when marathon training and even that is probably not enough.
That was my phone screen as I was going to bed last night. It was just after 9 and first alarm was set for 3:55 am - seriously, who knew that was a possible beginning-of-the-day time?! - so that I could run my 12 miles, have a shower and get to work on time. As you can see - on shorter run days I allow myself to lie in until 4:25!
The real story however involves the previous night. Wednesday night was my big night this week because Thursday was one of my two scheduled rest days. So I could get to bed, sleep for maybe 8 hours, catch up a little...yeah...no that didn't happen.
Firstly, I stayed up too late playing 2048 (are you thanking me yet?), but it was still going to be OK when I was going to bed about 10:30 pm until at about 1 am when I was pulled unceremoniously from my sleep by a car alarm going off in the apartment complex parking lot - right outside my window. Oh well, you can't win them all - at all as I discovered when, having got back to sleep my phone rang at 2:30 because Exile #2 was in the house with three kids and a malfunctioning carbon monoxide detector. Sometimes you just have to roll with it!