The section of the trail I ran (a little further for each run) is not particularly remarkable - being mostly through light woodland. It is however extremely user friendly - paved and vehicle free with good well-marked road crossings where necessary.
On the last day, my 11 mile run took me nearly 5 miles out along the trail and I finally got a view - not of the ocean but of the Namskaket creek in its rather attractive marshland.
and then I turned around and ran back again!

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